Hi, guys welcome to another blog post for today. Today in health we had a task to write a 4-course meal for a day - Breakfast, lunch, snack, and dinner. The four main groups of food were Grains, Fruit and vegetables, dairy, and legumes. These are the four main groups of food that you should be having every day to have a healthy lifestyle. Here is my meal plan.
Your Task: Create a meal plan for 1 day that includes all the necessary amounts for each of the 4 Food Groups
Vegetables + Fruit - at least 3 servings of veggies and 2 servings of fruit every day
Grain foods - 6 servings each day (check portion sizes)
Milk/Milk products - 2 servings
Legumes/Nuts/Seeds/Fish/Seafood/Eggs/Poultry/Meat etc. - 2 servings
When you have created your meal plan, please highlight each food based on the colors provided above. This will help us clearly see where each of the food groups has fit in. Remember, you want each meal to be a balanced plate.
Bonus research: how many glasses of water should we have each day? Fit this into your meal plan.
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