Drama/Hurumanu
Hi guys welcome back to my blog. How is every one doing. Today I am going to talk about Drama/Acting And what we have been doing.
How does exercise affect our body and mind?
It helps with your health and well being. It also helps you keep healthy and fit, and It also helps your mind keep sharp, It increases your heart rate, which pumps more oxygen to the brain. You should always at least spend 10 15 minutes doing exercise like running from one side of the backyard to the other, You can do lunges and squats, Going for a bike and many more.
What currently do for exercise:
My weekly physical activity:
What currently do for exercise:
- Netball - Tuesdays, Fridays, Saturdays
- Bike rides - Tuesdays
- Going to the park and shoting with the ball - once a week
- Playing winter sports - Fridays
- Walk around the house/running - everyday
My weekly physical activity:
- Play netball
- Training
- Piano lessons
30mins/4 days a weeks a on, Monday, Thursday, Wednesday and Friday
My goal is that I will go on bike rides.
So I think I have done a good job on my goal because I have been going with my dad for bike rides. I didn't go on my bike rides for four days but I did do it for three days in one week. On the days I didn't go on a bike ride I did lunges and squats.
So I think I have done a good job on my goal because I have been going with my dad for bike rides. I didn't go on my bike rides for four days but I did do it for three days in one week. On the days I didn't go on a bike ride I did lunges and squats.
